BEACH WOD (4-17-10)

The beach workout was a killer but fun. We had to have a partner and mine was my friend Lexie which was awesome. To say the least this workout went beast mode ON US and not the other way around! I was thankful for my decision of not eating breakfast haha. Im not going to go into detail of this bad boy but it was something I hope we do more often! Nothing like working out in the sand with the water to cool you down. =) Next time I think I will have to bring my little guy with me. He would definitely have enjoyed the sand and sun! =) I am so ready for what monday holds in store for us... another ass kicker I am sure! =)

Back At it

 Im back at it... I haven't been blogging in the past week or two because school has been wicked to me! lol But I am still managing that 4.0 wahoo.
Yesterday we did filthy fifty which totally kicked my ass... no other way to say it. The workout was modified for me of course. I only had to do 25 for time and it was still a killer. I am so motivated though. Im ready for the day I can do 50 =) For the warm up we did 1000m row 10 wall squats 10 walking lunges, 10kbs, 5 burpees, 20 sec handstand. (3 rounds of each minus the row)


Now for the FILTHY WOD...
  25 of each as quickly as possible:
box jumps
jumping pullups 
KBS
Walking Lunges
KTE
Push Press 25 (which I think was too light...)
Back Ext
Wall Balls (16lbs)
Burpees (suck)
Double unders (I did 3 to one instead)


I did all this in 22:50. I had to take a couple breaks in between b/c I really wanted to throw up my lunch lol. Around Back Extension time I think it came up a little! Note to self: Do NOT eat lunch 45 min prior to a WOD. It will come back to bite you. =) I am so pumped for what's to come for me! 

SICK!!

Wow... I feel like the biggest slacker in the world! I have been a little under the weather so I haven't gone to workout since last wed! Epic FAIL! I didn't realize how much better I felt when I was working out. I have a terrible cold but I took my blood pressure and it was 80/55 which means its most likely a little cold or on the verge of getting better. Oh how I hope it is better. I plan on going to workout tomorrow regardless cause I feel like I've gained 5 lbs since Easter lol! Anyway Ill be back to it tomorrow so Ill update soon!